ZEN & AN PRACTICE OF THE MORNING EXERCISE

Waking up with the focus to move your body can be a powerful way to begin each day . Think of it as a meditation in its own right. Attune yourself to the sensations . Let go of outcomes and just flow in the moment. Gentle stretches can set the tone for a day filled with clarity . Keep in mind that even short amount of movement has positive

Asthma and allergies are common conditions/problems/ailments that can significantly impact/affect/influence quality of life. While conventional treatments exist/are available/play a role, some individuals seek/explore/consider alternative approaches to manage/control/alleviate their symptoms. Recent studies suggest a potential/possible/promising li